Product description:
A mixture of dry legumes: green split peas, five kinds of beans (black-eyed, white, brown, dark red, cranberry) and spelt. It provides high amounts of fiber and protein. Preparation: before cooking, soak the mixture in cold water to soften. Drain, wash out, and cook by your own recipe, with additional ingredients and spices. The mixture is easy to prepare as a stew, and goes well with various vegetables, legumes and meat.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
Energy | 1343 kJ /321 kcal |
Fat | 1,2 g |
of which saturated | 0,3 g |
Carbohydrates | 64 g |
of which sugars | 2 g |
Fibre | 15 g |
Protein | 21 g |
Salt | 0,1 g |
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