Bean

Beans come from the legumes family and are especially rich in protein, folic acid, fibers, and important vitamins and minerals. They lower cholesterol levels and regulate blood sugar. Folic acid, which beans abound in, is very important during pregnancy, while also positively affecting mental health. Due to their mild and neutral taste, beans can be well combined with other vegetables and meat. Preparation: before cooking, soak the beans in cold water to soften them. Drain, wash out, and cook by your own recipe, with additional ingredients and spices. Beans are easy to prepare as a stew, and go well with various vegetables, legumes and meat.