Minestra – mixture of legumes and grains

Product description:

A mixture of dry legumes and grains includes five kinds of beans (cranberry, white, green mung, dark red, black), two kinds of lentils (green-Richlea, light red-Footbal), green split peas, hulled barley, and spelt. A nutritious combination rich in fiber and protein provides high energy value. Preparation: before cooking, soak the mixture in cold water to soften. Drain, wash out, and cook by your own recipe, with additional ingredients and spices. The mixture is easy to prepare as a stew, and goes well with various vegetables, legumes and meat.

Nutritional source:

protein, fiber.

Ingredients:

80 % legume mixture in variable proportions (black-eyed beans,white beans, green mung beans, brown, dark red, cranberry beans, green-Richlea lentils, light red- Footbal lentils, green split peas), 20 % grains mixture in variable proprotions (spelt shelled barley). May contain traces of nuts, peanuts, sesame and soy.

Average nutritional value per 100 g