Chickpea

Chickpea is a round grain legume and a highly valuable ingredient, and also represents an important protein source. It is one of the key ingredients in a healthy vegetarian diet. Thanks to its creamy texture and nutty flavor, the chickpea is excellent for making spreads and dips, such as popular hummus. Preparation: before cooking, soak the chickpeas in cold water to soften them. Drain, wash out and cook by your own recipe, with additional ingredients and spices. Chickpeas are easily prepared as a stew, and go well with various vegetables, legumes and meat.