Product description:
Lentil is a grainy legume which contains more protein than meat, and is rich in numerous minerals, vitamins and fiber, which contribute to the activity of the nervous, digestive and cardiovascular systems. Preparation: before cooking, soak the lentils in cold water to soften them. Drain, wash out and cook by your own recipe, with additional ingredients and spices. Lentils are easily prepared as a stew, and go well with various vegetables, legumes and meat.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
| Energy | 1308 kJ /312 kcal |
| Fat | 1,6 g |
| of which saturated | 0,4 g |
| Carbohydrates | 61 g |
| of which sugars | 4,6 g |
| Fibre | 13 g |
| Protein | 20 g |
| Salt | 0,03 g |
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