Product description:
Prunes are a stone fruit with over 2000 known sorts. Due to its composition, it is positioned low on the glycemic scale and does not contain additional sugar, which means it can help control blood sugar levels and lower the risk of type 2 diabetes. It is a rich source of fibers, vitamin K and antioxidants, but also contributes to the normal function of digestion and the immune system. Prunes are used to make fruit compots, dumplings, cakes or as a snack.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
Energy | 1068 kJ/ 255 kcal |
Fat | < 0,5g |
of which saturated | 0 g |
Carbohydrates | 64 g |
of which sugars | 38 g |
Fibre | 7 g |
Protein | 2,2 g |
Salt | < 0,01 g |
Vitamin A | 234 µg |
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