Hulled barley

Hulled barley is an exceptionally healthy and easy to digest ingredient which is rich in fibers, proteins and healthy fatty acids, and besides containing several valuable minerals and vitamins, this healthy grain benefits digestion and maintains the balance of intestinal microflora. Thanks to its mild taste, it combines perfectly with various ingredients and fits into numerous meals. Preparation: before cooking, soak the hulled barley in cold water to soften it. Drain, wash out and cook by your own recipe, with additional ingredients and spices. Barley is easily prepared as a stew, and goes well with various vegetables, legumes and meat.