Product description:
Flax seed is rich in omega-3 fatty acids, fibers, proteins, vitamins, and minerals. Due to its content, it contributes to the health of the heart, cleans the organism, improves digestion, and lowers cholesterol and sugar levels in the blood. Flax seeds can be consumed whole or grounded. They can be used in bread and cakes, added to various sauces, salads, vegetable soups, or to breakfast cereal.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
| Energy | 2152 kJ/ 514 kcal |
| Fat | 42 g |
| of which saturated | 4 g |
| Carbohydrates | 29 g |
| of which sugars | 2 g |
| Fibre | 27 g |
| Protein | 18,5 g |
| Salt | < 0,1 g |
| Magnesium | 380 mg |
| Iron | 6 mg |
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