Product description:
Dates are edible fruits of the date palm and are rich in fibers, vitamins and minerals, especially in potassium, folic acid, selenium, magnesium, and iron. By the degree of fleshiness, dates are divided into soft (Medjoul, Mazafati), semi-dry (light Deglet Nour; dark and sweeter Khouat Allig), and dry dates. Sugar in dates is naturally tied with soluble plant fibers which prolongate energy utilization of sugar, which means that dates quickly provide strength without a sudden drop in blood sugar concentration later. Dates are an excellent addition to cereal, puddings, sweet bread, and other desserts.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
Energetska vrijednost | 1189 kj/ 284 kcal |
Masti | 0,4 g |
od kojih zasićene masne kiseline | < 0,1 g |
Ugljikohidrati | 68 g |
od kojih šećeri | 60 g |
Bjelančevine | 2 g |
Sol | < 0,1 g |
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