Popcorn

For all those who wish to enjoy snacks without feeling guilty – meet popcorn. The main advantage of this popcorn is the possibility of making your own home-made popcorn and choosing the amount of oil and salt. Popcorn can be a good ally in the process of losing weight because they abound in fibers, prolongate satiety and contribute to better digestion, without the person on a diet having to renounce snacks. Preparation: add popcorn grains in an amount that covers the bottom of the oiled and heated pot, cover it with a lid and wait until the grains start popping. Shake the pot several times during preparation to avoid burning the popcorn. When the popping is done, so is the popcorn. Salt to taste.