Product description:
Peanuts are a legume, although many people consider them nuts. Because they’re often roasted and salted, some doubt their health benefits — but you’d be surprised how many positive effects this snack has on the body. Peanuts are rich in proteins, vitamins, and minerals that help lower bad cholesterol, protect the skin, and improve memory. They’re one of the most popular snacks and pair perfectly with salads, pasta, stews, and even desserts.
Nutritional source:
Ingredients:
Average nutritional value per 100 g
| Energy | 2618 kJ / 626 kcal |
| Fat | 49 g |
| of wich saturates | 7,5 g |
| Carbonhydrate | 23 g |
| of which sugars | 4,1 g |
| Protein | 23,2 g |
| Salt | 1,3 g |
| Magnesium | 170 mg |
| Vitamin E | 6 mg |
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