Soy

Soy is a legume that is extremely popular in vegan and vegetarian diets. Due to its high protein, fiber, minerals and vitamin content, it serves as an excellent meat substitute. Soy consumption positively affects the regulation of cholesterol and sugar in the blood, blood pressure and digestion, and also provides satiety in the long term. Preparation: before cooking, soak the soy beans in cold water for 6-8 hours. Drain, wash out and cook for about two hours. Soy is easy to prepare as a stew and goes well with various vegetables and other legumes.