Pumpkin seeds, sunflowers, sesame seeds, poppy seeds, and other oil seeds are the main source of essential fatty acids of omega-3 and omega-6 essential for the heart, vascular system and the brain. They are rich in vitamin B groups, especially vitamin B6, which is very important for the nervous system and digestion, B1 which is needed for proper heart function and B3 that promotes cholesterol regulation in the blood. They also contain a large amount of zinc and selenium, minerals known for their antioxidant activity, which is why they slow down cell aging.
However, this is not the end of their welfare: they are a great natural source of energy and mood, and are especially recommended for alleviating the unpleasant symptoms of PMS. They are also useful for pregnant women, who provide the supply of substances necessary for the proper development of the fruit.
The most commonly used are fried or dried fried, with addition of salt or unhealthy. By eating them, they destroy some biologically active molecules that reduce the degree of degradation of protein in food. HOWEVER, seeds are also used in natural form. They can be used in soups, in addition to salads, and often placed on rolls or in various bread products. More recently, especially among the young population that cares about their health by eating and sports activities, the use of chia and quinoa seeds is increasingly popular. A variety of nutrition will provide the body with all the necessary nutrients. It is good to accept new trends, get to know different foods, new meals and new ways of cooking. Therefore, neither the curious nor the gourmans will make a mistake if they bring the chia and guionoa into their diet.