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Legumes - Cereals
Mixtures of legumes and cereals
Almond (Prunus armygdalus)
Almond has the highest nutritive value of all nut products. In addition to protein and carbohydrates, it is rich in monounsaturated fatty acids, same as olive oil. It has a positive effect on fat metabolism, raising the level of good HDL cholesterol, a "cleaner" that takes away excess of bad cholesterol. It also has a favorable effect on the cardiovascular system and the heart as well as circulation in general. Some studies show that almonds also reduce the occurrence of secondary carcinoma.
Cranberry (Vaccinium vittis idae)
Cranberry is a natural antibiotic that kills harmful bacteria and fungi in the body. Studies have shown that cranberries can prevent urinary tract infection, destroy bacteria which cause ulcers, and that they reduce the risk of tooth and gum diseases. The ingredients of cranberries reduce the risk of various cancers such as breast and colon cancer. They also lower blood sugar and act as prevention against various cardiovascular diseases.
Legumes are vegetables that help in fighting various types of cancer. Rich in antioxidants, ballast substances, phenols and flavonoids, beans, peas and lentils are the most important factors in suppressing breast cancer. Legumes have an almost ideal nutritional content. They are low in calories, they lower cholesterol levels in the blood, collect toxins in the digestive tract, and have proven their beneficial effects on colon and prostate cancer, as well as menopause aliments.
According to latest studies, peanuts could become an important weapon in the fight against heart attack. Snacking peanuts or eating peanut butter at least five times a week can halve the risk of heart attack. It was discovered that peanuts lower cholesterol, prevent inflammation and improve blood cells around the heart.
Fig (Ficus carica)
Fig is a rich source of calcium, iron, magnesium, vitamin B6 and potassium. It has a low content of fat and provides more fiber than any other fruit or vegetable. Magnesium is one of the key factors that protect our body from the harmful effects of psychological stress. It is recommended to eat food high in magnesium in states of tension, anxiety, depression and during the premenstrual syndrome. Figs contain a lot of natural sugar and are excellent "fuel" for the brain.
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